Eggplant (Aubergine) Sandwich Filling |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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A power-packed sandwich filling! Easy and healthy for those summer days. Ingredients:
1 cup eggplant |
2 tablespoons olive oil |
1/2 cup part-skim ricotta cheese |
1 cup tomato, chopped |
1 teaspoon mustard |
Directions:
1. Cut an eggplant into cubes to fill 1 cup.
2. In a small pan, heat 2 tablespoons olive oil over medium heat.
3. Add the eggplant and sauté it for 5 to 10 minutes, until soft.
4. Place the eggplant in a medium-sized bowl and blot it with a paper towel to remove excess oil.
5. Add 1/2 cup part-skim ricotta cheese, 1 cup chopped red tomato, and 1 teaspoons mustard to the eggplant.
6. Mix all the ingredients thoroughly.
7. Toast 2 slices of whole wheat bread and spread the eggplant mixture on the bread.
8. Serve it with 2 cups mixed green salad, 2 tablespoons salad dressing, and 1 cup skim milk.
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