Edamummus Recipe

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Ingredients:

Serving

1 1/2 cups edamame, cooked, shelled, cooled
2 1/2 tbsp lemon juice (freshly squeezed )
2 tsp lime juice (freshly squeezed )
2 garlic cloves, minced
1 tbsp parsley, chopped finely
1/2 tsp salt
1 tsp onion powder
3 tbsp plain fat-free yogurt, plain
1 tsp low sodium soy sauce

Directions:

Mix edamame, lemon & line juice, garlic, parsley, salt and onion powder in food processor or blender and blend until mixture resembles hummus (paste like). Add the olive oil and blend. Add the yogurt and stir well. Serve in a small bowl with vegetables for dipping, topped with a swirl of low sodium soy sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.73 Kcal (263 kJ)
Calories from fat	20.19 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	0.22mg	0%
Sodium	347.86mg	14%
Potassium	245.74mg	5%
Total Carbs	6.89g	2%
Sugars	2.2g	9%
Dietary Fiber	2.37g	9%
Protein	5.22g	10%
Vitamin C	10.8mg	18%
Iron	1mg	6%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	86.44 Kcal (362 kJ)
Calories from fat	27.82 Kcal
		% Daily Value*
Total Fat	3.09g	3%
Cholesterol	0.31mg	0%
Sodium	479.34mg	14%
Potassium	338.61mg	5%
Total Carbs	9.49g	2%
Sugars	3.04g	9%
Dietary Fiber	3.27g	9%
Protein	7.2g	10%
Vitamin C	14.9mg	18%
Iron	1.4mg	6%
Calcium	50.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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