Ecuadorian Potato Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

320

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
1/2 cup finely chopped onion
1 tsp ground cumin
1 tsp ground annatto
4 cups fat-free milk, divided
1 large egg yolk
4 cups (3-inch) cubed peeled baking potato (about 1 1/2 lb)
1 1/2 tsp chopped fresh cilantro
1/2 small jalapeno pepper, chopped
3/4 tsp kosher salt
1/4 tsp freshly ground black pepper
3 hard-cooked large eggs
1/2 cup sliced peeled avocado
1/4 cup chopped fresh cilantro
1 1/2 tsp chopped seeded jalapeno pepper
hot pepper sauce (optional)

Directions:

Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes. Stir in cumin and annatto; sauté 30 seconds.
Combine 2 tablespoons milk and egg yolk. Chill. Add remaining milk, potato, cilantro, and jalapeño to pan; bring to a boil. Cover, reduce heat, and simmer 35 minutes, stirring occasionally. Partially mash potato mixture with potato masher.
Stir 1/4 cup potato mixture into egg yolk mixture. Return potato mixture to pan; stir in salt and black pepper. Simmer 5 minutes, stirring frequently. Remove egg yolk from 2 hard-cooked eggs; coarsely chop egg whites and whole hard-cooked egg. Ladle about 1 cup soup into each of 6 bowls; top each serving with 2 teaspoons chopped egg mixture, about 1 tablespoon avocado, 2 teaspoons cilantro, and 1/4 teaspoon jalapeño. Garnish each serving with hot pepper sauce, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.75 Kcal (1339 kJ)
Calories from fat	57.68 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	124.25mg	41%
Sodium	398.78mg	17%
Potassium	440.78mg	9%
Total Carbs	58.1g	19%
Sugars	35.69g	143%
Dietary Fiber	3.52g	14%
Protein	10.73g	21%
Vitamin C	5.2mg	9%
Iron	0.8mg	4%
Calcium	203mg	20%

Amount Per 100 g
Calories	119.42 Kcal (500 kJ)
Calories from fat	21.54 Kcal
		% Daily Value*
Total Fat	2.39g	10%
Cholesterol	46.41mg	41%
Sodium	148.94mg	17%
Potassium	164.63mg	9%
Total Carbs	21.7g	19%
Sugars	13.33g	143%
Dietary Fiber	1.31g	14%
Protein	4.01g	21%
Vitamin C	2mg	9%
Iron	0.3mg	4%
Calcium	75.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Squash Goat-Cheese Custard

Yellow squash, sliced into 1/2-inch rounds (about 4 cups) and 10 more..
Slow Cooked Pulled Pork

Onion, chopped, Ketchup, Cider vinegar, Brown sugar and 11 more..
Shrimp and Corn Cakes with Heirloom Tomato Salsa

Diced red onion, Chopped fresh cilantro, Fresh lime juice and 20 more..
Grilled Chicken Tacos

Onion, cut into wedges, keeping root intact and 10 more..
Oven-Fried Fish and Chips

Baking potatoes , scrubbed, Olive oil, Dried thyme and 11 more..
Mallorca-Style Vegetable Bake

Baking potatoes, cut into 1/2-inch cubes, Chopped onion and 9 more..
Llapingachos Ecuatorianos (Ecuadorean Potato-and-Cheese Patties)

Kosher salt and 8 more..
Grilled Potato Skins

Baking potatoes, cleaned and dried, Butter, melted and 7 more..
Barbeque Deviled Eggs

Eggs, Mayonnaise, Barbecue sauce (neely's barbeque sauce) and 7 more..
Fried Potato Salad

Baking potatoes, Mayonnaise, Mustard, yellow, Kosher salt and 2 more..