Easy Weeknight Casserole Recipe

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Easy Weeknight Casserole
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Ingredients
4
Count
Nutrition
141
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 2 (14 1/2 oz) cans canned green beans
  • 2 (10 3/4 oz) cans campbell's condensed tomato soup
  • mashed potatoes (for ease , i use a container of bob evans refrigerated )

Directions:

  1. Brown and drain the ground beef. Add the beef, soup, and green beans together in a casserole dish and mix together. Scoop the mashed potatoes around the edge of the casserole dish (do not mix the potatoes into the soup mixture). Bake at 350 degrees for 25 min or until potatoes are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.87 Kcal (590 kJ)
Calories from fat 65.02 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 48.16mg 16%
Sodium 130.21mg 5%
Potassium 46.62mg 1%
Total Carbs 2.57g 1%
Sugars 1.46g 6%
Dietary Fiber 0.53g 2%
Protein 17.26g 35%
Vitamin C 1.2mg 2%
Iron 3.4mg 19%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 124.25 Kcal (520 kJ)
Calories from fat 57.34 Kcal
% Daily Value*
Total Fat 6.37g 11%
Cholesterol 42.48mg 16%
Sodium 114.84mg 5%
Potassium 41.12mg 1%
Total Carbs 2.26g 1%
Sugars 1.29g 6%
Dietary Fiber 0.47g 2%
Protein 15.22g 35%
Vitamin C 1.1mg 2%
Iron 3mg 19%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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