Easy Vegetable Paninis Recipe

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Ingredients:

Serving

1/2 tsp extra virgin olive oil
2 medium portobello mushroom caps , cut into 1/4-inch slices
8 slices whole grain whole wheat bread
nonstick cooking spray
8 slices provolone cheese
1 small red onion, thinly sliced , about 1 cup
1 cup baby spinach leaves
1 (12 oz) jar roasted red peppers, drained and sliced
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper

Directions:

In a large nonstick skillet, heat the oil over medium heat. Add mushroom slices and cook 6-7 minutes or until tender, stirring occasionally.
Spray one side of 4 slices of bread with nonstick cooking spray. Place bread slices, sprayed side down, on work surface. Layer each slice of bread with 1 slice cheese and equal portions of mushrooms, onions, spinach and red peppers. Sprinkle with salt and pepper, and top with 1 more slice of cheese. Spray one side of remaining 4 bread slices with cooking spray, then place sprayed side up over fillings.
Preheat grill pan over medium heat. Cook sandwiches 3-4 minutes per side or until bread is golden brown and cheese melts, weighing them down with a heavy skillet or pressing down with large spatula. Cut sandwiches in half diagonally to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.72 Kcal (891 kJ)
Calories from fat	141.67 Kcal
		% Daily Value*
Total Fat	15.74g	24%
Cholesterol	38.64mg	13%
Sodium	762.79mg	32%
Potassium	152.9mg	3%
Total Carbs	3.37g	1%
Sugars	1.47g	6%
Dietary Fiber	0.61g	2%
Protein	14.97g	30%
Vitamin C	10.3mg	17%
Iron	2.6mg	14%
Calcium	435.7mg	44%

Amount Per 100 g
Calories	237.78 Kcal (996 kJ)
Calories from fat	158.35 Kcal
		% Daily Value*
Total Fat	17.59g	24%
Cholesterol	43.19mg	13%
Sodium	852.64mg	32%
Potassium	170.91mg	3%
Total Carbs	3.77g	1%
Sugars	1.65g	6%
Dietary Fiber	0.68g	2%
Protein	16.74g	30%
Vitamin C	11.5mg	17%
Iron	2.9mg	14%
Calcium	487.1mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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