Directions:
- Preheat oven to 350°. Put bones and vegetables in a roasting pan and toss with oil. Roast until browned, about 30 minutes.
- Spoon ingredients into a large pot and add 4 qts. water. Bring to a boil and spoon off any foam that forms on top. Reduce heat and simmer until broth is reduced by half, 2 1/2 to 3 hours.
- Pour mixture through a strainer into a bowl and let broth cool; discard what is in the strainer.
- Use broth, or ladle it into quart-size freezer bags or containers (great for soup) and/or ice cube trays (handy for sauces), and freeze for up to 6 months; transfer the cubes to bags once they're solid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2221.42 Kcal (9301 kJ) | ||
| Calories from fat | 1350.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.05g | 231% | |
|---|---|---|---|
| Cholesterol | 816.3mg | 272% | |
| Sodium | 920.77mg | 38% | |
| Potassium | 3018.03mg | 64% | |
| Total Carbs | 37.56g | 13% | |
| Sugars | 18.99g | 76% | |
| Dietary Fiber | 12.33g | 49% | |
| Protein | 168.51g | 337% | |
| Vitamin C | 54.5mg | 91% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 9.1mg | 50% | |
| Calcium | 271.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 153.63 Kcal (643 kJ) | ||
| Calories from fat | 93.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 231% | |
|---|---|---|---|
| Cholesterol | 56.45mg | 272% | |
| Sodium | 63.68mg | 38% | |
| Potassium | 208.72mg | 64% | |
| Total Carbs | 2.6g | 13% | |
| Sugars | 1.31g | 76% | |
| Dietary Fiber | 0.85g | 49% | |
| Protein | 11.65g | 337% | |
| Vitamin C | 3.8mg | 91% | |
| Vitamin A | 0.1mg | 61% | |
| Iron | 0.6mg | 50% | |
| Calcium | 18.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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