Easy, Quick and GOOD Pork roast Recipe

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Easy, Quick and GOOD Pork roast
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Ingredients
3
Count
Nutrition
236
Calories
Total time
65
Minutes
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Ingredients:

  • 4 -5 lbs pork roast
  • 4 tbsp of minced garlic , with oil from the jar
  • 1/2 tsp pepper

Directions:

  1. Make x’s into the pork roast all over and put the garlic on- you will have to use your hands to rub the garlic into the x’s and all over the roast.
  2. Sprinkle the pepper over the roast and garlic.
  3. Cook at 525 for 30-40 minutes (it may smoke- you may have to turn the fan on) then lower and cook at 325 for another 30-40 minutes.
  4. This is the best pork roast ever- and in a SHORT time with little fuss- I do dinners and parties and I have had people come into the kitchen to tell me that this was the BEST pork they have ever had.
  5. I live alone, so when I do this at home, I use a pork tenderloin (about 1-1/2 lbs) and cut the time to 15-20 minutes for each temp.
  6. If you aren’t sure- you might want to try this for the first time with a tenderloin- my grocery store has them buy one get two free almost once a month!
  7. But this is GOOD!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.9 Kcal (988 kJ)
Calories from fat 37.07 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 126.53mg 42%
Sodium 102.63mg 4%
Potassium 829.27mg 18%
Total Carbs 1.18g 0%
Sugars 0.03g 0%
Dietary Fiber 0.1g 0%
Protein 47.15g 94%
Vitamin C 1mg 2%
Iron 2.1mg 12%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 113.66 Kcal (476 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 6%
Cholesterol 60.96mg 42%
Sodium 49.45mg 4%
Potassium 399.55mg 18%
Total Carbs 0.57g 0%
Sugars 0.02g 0%
Dietary Fiber 0.05g 0%
Protein 22.72g 94%
Vitamin C 0.5mg 2%
Iron 1mg 12%
Calcium 8.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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