Directions:
- Peel and roughly chop the yams.
- Place all ingredients in the pressure cooker.
- Put the lid on and seal it.
- Bring to full pressure over high heat then reduce heat to minimum required to maintain pressure and cook for 8 minutes.
- Depressurize under cold running water.
- Puree with stick blender.
- Adjust salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.08 Kcal (293 kJ) | ||
| Calories from fat | 26.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 120.39mg | 5% | |
| Potassium | 185.67mg | 4% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 48.4mg | 81% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.93 Kcal (297 kJ) | ||
| Calories from fat | 26.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 3% | |
| Sodium | 121.85mg | 5% | |
| Potassium | 187.93mg | 4% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 48.9mg | 81% | |
| Calcium | 22mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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