Directions:
- Cook bacon in a 4 quart saucepan until crispy. Remove bacon to paper toweling; when cool, crumble and reserve for garnish.
- Combine flour and salt in plastic bag. Add pork and shake to coat.
- Heat suacepan with bacon fat over medium-high heat. Add pork, in a single layer and cok until browned on all sides, about 4 minutes. Add onion, garlic and green pepper; cook 2 minutes, stirring.
- Crush tomatoes with spoon, then add to stew with their juice and vinegar and cayenne. Bring to a boil, reduce heat to low and simmer, covered, for 2 1/4 hours or until pork is tender and the tomatoes are slightly thickened.
- Serve stew over the prepared polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.2 Kcal (1115 kJ) | ||
| Calories from fat | 89.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 56.81mg | 19% | |
| Sodium | 394.2mg | 16% | |
| Potassium | 405.03mg | 9% | |
| Total Carbs | 24.12g | 8% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.82 Kcal (577 kJ) | ||
| Calories from fat | 46.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 15% | |
|---|---|---|---|
| Cholesterol | 29.41mg | 19% | |
| Sodium | 204.1mg | 16% | |
| Potassium | 209.7mg | 9% | |
| Total Carbs | 12.49g | 8% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 9.75g | 38% | |
| Vitamin C | 14.8mg | 48% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 0.5mg | 5% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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