Directions:
- Combine tomato paste, garlic, parsley flakes, onion, oregano, basil and water in 2 quart saucepan.
- Cook over medium high heat until mixture boils.
- Reduce heat to low and simmer 10 minutes.
- Cool a little and spread on your pizza crust and proceed with remainder of your toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.16 Kcal (68 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 11.31mg | 0% | |
| Potassium | 144.48mg | 3% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 17.64 Kcal (74 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 12.34mg | 0% | |
| Potassium | 157.65mg | 3% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.77g | 6% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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