Directions:
- Start water boiling to cook the fettuccine. Add noodles as soon as water starts boiling. Cook according to package- do not overcook.
- Saute the first 3 ingredients in a medium preheated large pan until clear and browned in 2 TBS EVO. Add the next 4 ingredients and cook at a lower heat. Break up the chicken pieces to bite size chunks as they cook.
- Add more EVO if the mixture appears too dry.
- Season with the remaining ingredients, adjusting to taste.
- Add the drained cooked Fettuccine and mix gently.
- Optionally sprinkle with Parmesan cheese.
- Top with a shake of Parsley.
- Serve with a salad. I like a simple Lettuce, strawberry and raisin salad topped with Ranch dressing or a lemon vinaigrette
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.2 Kcal (1429 kJ) | ||
| Calories from fat | 86.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 801.47mg | 33% | |
| Potassium | 868.39mg | 18% | |
| Total Carbs | 26.69g | 9% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 397.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 181.11 Kcal (758 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 15% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 6% | |
| Sodium | 425.42mg | 33% | |
| Potassium | 460.95mg | 18% | |
| Total Carbs | 14.17g | 9% | |
| Sugars | 5.07g | 38% | |
| Dietary Fiber | 2.08g | 16% | |
| Protein | 9.89g | 37% | |
| Vitamin C | 7mg | 22% | |
| Iron | 1.4mg | 15% | |
| Calcium | 210.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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