Directions:
- Put peas, onion and garlic in a pan with 500ml water.
- Cover and simmer for 15 minutes until the onion and garlic are tender.
- Whiz until smooth, return to pan and warm through. If soup is too thick, thin with water or cream.
- Season and serve topped with the yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.65 Kcal (844 kJ) | ||
| Calories from fat | 4.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 253.8mg | 11% | |
| Potassium | 428.88mg | 9% | |
| Total Carbs | 36.47g | 12% | |
| Sugars | 13.25g | 53% | |
| Dietary Fiber | 11.98g | 48% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 44.3mg | 74% | |
| Iron | 4.6mg | 26% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.58 Kcal (308 kJ) | ||
| Calories from fat | 1.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 92.6mg | 11% | |
| Potassium | 156.48mg | 9% | |
| Total Carbs | 13.31g | 12% | |
| Sugars | 4.83g | 53% | |
| Dietary Fiber | 4.37g | 48% | |
| Protein | 4.5g | 25% | |
| Vitamin C | 16.2mg | 74% | |
| Iron | 1.7mg | 26% | |
| Calcium | 30.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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