Directions:
- Slice chicken breasts into strips.
- In a bowl add the eggs, milk, parsley, chicken stock powder, and crushed garlic; mix well.
- Place all the chicken strips into the bowl and mix.
- Cover bowl and place in the refrigerator for at least one hour.
- Pour the breadcrumbs into one bowl and the flour into another bowl.
- Take chicken strips and dip them into the flour, back into the egg mixture, then into the breadcrumbs, and set aside on a plate.
- Repeat until all the chicken strips are coated.
- Heat oil in a pot on a medium heat.
- Add chicken strips and once they float to the top turn them once.
- When the breadcrumbs are golden brown they are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.78 Kcal (1691 kJ) | ||
| Calories from fat | 107.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 64.94mg | 22% | |
| Sodium | 1260.58mg | 53% | |
| Potassium | 249.09mg | 5% | |
| Total Carbs | 55.17g | 18% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 18.2g | 36% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 159.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 203.94 Kcal (854 kJ) | ||
| Calories from fat | 54.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 18% | |
|---|---|---|---|
| Cholesterol | 32.8mg | 22% | |
| Sodium | 636.7mg | 53% | |
| Potassium | 125.81mg | 5% | |
| Total Carbs | 27.87g | 18% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 2.75g | 22% | |
| Protein | 9.19g | 36% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.8mg | 20% | |
| Calcium | 80.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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