Amount Per 1 Serving
Calories	345.12 Kcal (1445 kJ)
Calories from fat	68.86 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	31.46mg	10%
Sodium	1487.8mg	62%
Potassium	468.92mg	10%
Total Carbs	45.32g	15%
Sugars	11.9g	48%
Dietary Fiber	4.33g	17%
Protein	23.36g	47%
Vitamin C	9.8mg	16%
Iron	2.8mg	16%
Calcium	358.8mg	36%

Amount Per 100 g
Calories	133.16 Kcal (558 kJ)
Calories from fat	26.57 Kcal
		% Daily Value*
Total Fat	2.95g	12%
Cholesterol	12.14mg	10%
Sodium	574.05mg	62%
Potassium	180.93mg	10%
Total Carbs	17.49g	15%
Sugars	4.59g	48%
Dietary Fiber	1.67g	17%
Protein	9.01g	47%
Vitamin C	3.8mg	16%
Iron	1.1mg	16%
Calcium	138.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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