Directions:
- In hot skillet, stir grease, flour, salt and pepper to taste over medium heat. Stir until it starts getting brown.
- Turn heat on low and pour milk in slowly until it thickens.
- You can add more flour about 1/2 a tsp at a time for desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.91 Kcal (230 kJ) | ||
| Calories from fat | 38.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 1% | |
| Sodium | 57.83mg | 2% | |
| Potassium | 41.89mg | 1% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.97g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.24 Kcal (734 kJ) | ||
| Calories from fat | 122.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 7% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 1% | |
| Sodium | 184.58mg | 2% | |
| Potassium | 133.7mg | 1% | |
| Total Carbs | 9.86g | 1% | |
| Sugars | 3.91g | 5% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 3.1g | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 113.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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