Basic white sauce Recipe

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Ingredients:

Serving

1 oz flour
1 oz butter
1/2 pint milk

Directions:

Melt the flour and butter with a balloon whisk and cook gently for about a minute or two to cook the flour.
It will turn into a sort of ball.
Add the milk and keep whisking, turn the heat up slightly and keep going with the whisk until bubbles come, then stop or the bottom of the saucepan will burn.
You can now take it off the heat and add whatever, cheese/mushrooms/use for lasagne etc etc.
For large quantities just multiply.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.99 Kcal (419 kJ)
Calories from fat	59.96 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Cholesterol	16.46mg	5%
Sodium	126.44mg	5%
Potassium	106.04mg	2%
Total Carbs	7.53g	3%
Sugars	3.06g	12%
Dietary Fiber	0.5g	2%
Protein	2.48g	5%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	132.57 Kcal (555 kJ)
Calories from fat	79.5 Kcal
		% Daily Value*
Total Fat	8.83g	10%
Cholesterol	21.83mg	5%
Sodium	167.63mg	5%
Potassium	140.59mg	2%
Total Carbs	9.98g	3%
Sugars	4.06g	12%
Dietary Fiber	0.66g	2%
Protein	3.28g	5%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	118.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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