Ingredients:
- 2 tbsp chutney (south african variety, if you use others, make sure the pieces of fruit are no bigger than a raisin.)
Directions:
- Saute the onions and garlic in the oil until soft and golden.
- Add the ketchup, worcestershire sauce, chutney and mustard, and stir to combine.
- Pour in the wine and stir well.
- Simmer for 20 minutes, until slightly reduced.
- Serve over grilled steaks or pour over cheaper meat cuts in a casserole dish and bake at 325F for 1 hour or more - until the meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.67 Kcal (794 kJ) | ||
| Calories from fat | 74.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Sodium | 219.61mg | 9% | |
| Potassium | 287.02mg | 6% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.18 Kcal (432 kJ) | ||
| Calories from fat | 40.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 13% | |
|---|---|---|---|
| Sodium | 119.47mg | 9% | |
| Potassium | 156.14mg | 6% | |
| Total Carbs | 12.02g | 7% | |
| Sugars | 2.24g | 16% | |
| Dietary Fiber | 1.72g | 13% | |
| Protein | 1.22g | 4% | |
| Vitamin C | 5.2mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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