Easy Microwave Golden Syrup Pudding Recipe

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Easy Microwave Golden Syrup Pudding
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Ingredients
6
Count
Nutrition
301
Calories
Total time
14
Minutes
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Ingredients:

Directions:

  1. Cream butter and sugar in a large bowl.
  2. Add the eggs and vanilla and beat again.
  3. Sift in the flour and fold through.
  4. Grease a 1 litre microwave safe bowl.
  5. Add the syrup to the bowl and gently spoon the cake mixture over the top.
  6. Cover bowl with cling wrap.
  7. Place bowl on an upside down microwave safe plate and cook at 60% heat for 7 minutes.
  8. Serve hot with ice-cream and cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.57 Kcal (1258 kJ)
Calories from fat 50.7 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 54.56mg 18%
Sodium 159.67mg 7%
Potassium 51.54mg 1%
Total Carbs 60.48g 20%
Sugars 31.16g 125%
Dietary Fiber 0.67g 3%
Protein 3.07g 6%
Iron 1.2mg 7%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 353.2 Kcal (1479 kJ)
Calories from fat 59.58 Kcal
% Daily Value*
Total Fat 6.62g 9%
Cholesterol 64.11mg 18%
Sodium 187.62mg 7%
Potassium 60.57mg 1%
Total Carbs 71.07g 20%
Sugars 36.62g 125%
Dietary Fiber 0.78g 3%
Protein 3.61g 6%
Iron 1.5mg 7%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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