Directions:
- Cream butter and sugar in a large bowl.
- Add the eggs and vanilla and beat again.
- Sift in the flour and fold through.
- Grease a 1 litre microwave safe bowl.
- Add the syrup to the bowl and gently spoon the cake mixture over the top.
- Cover bowl with cling wrap.
- Place bowl on an upside down microwave safe plate and cook at 60% heat for 7 minutes.
- Serve hot with ice-cream and cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.57 Kcal (1258 kJ) | ||
| Calories from fat | 50.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 159.67mg | 7% | |
| Potassium | 51.54mg | 1% | |
| Total Carbs | 60.48g | 20% | |
| Sugars | 31.16g | 125% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.07g | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 353.2 Kcal (1479 kJ) | ||
| Calories from fat | 59.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 9% | |
|---|---|---|---|
| Cholesterol | 64.11mg | 18% | |
| Sodium | 187.62mg | 7% | |
| Potassium | 60.57mg | 1% | |
| Total Carbs | 71.07g | 20% | |
| Sugars | 36.62g | 125% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.61g | 6% | |
| Iron | 1.5mg | 7% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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