Easy Mexican Bean Dip Recipe

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Easy Mexican Bean Dip
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Ingredients
5
Count
Nutrition
230
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown hamburger in skillet.
  2. Add taco seasoning following directions on the pakage.
  3. When meat is done reduce heat and add beans and stir until well mixed.
  4. Sprinkle in cheese until melted.
  5. Add sauce to taste.
  6. If you like more of a tomato flavor you can use salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.54 Kcal (961 kJ)
Calories from fat 87.42 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 25.9mg 9%
Sodium 467.15mg 19%
Potassium 151.65mg 3%
Total Carbs 22.6g 8%
Sugars 3.72g 15%
Dietary Fiber 1.07g 4%
Protein 12.76g 26%
Vitamin C 0.1mg 0%
Iron 1.9mg 11%
Calcium 209.2mg 21%
Amount Per 100 g
Calories 296.31 Kcal (1241 kJ)
Calories from fat 112.84 Kcal
% Daily Value*
Total Fat 12.54g 15%
Cholesterol 33.43mg 9%
Sodium 603.04mg 19%
Potassium 195.76mg 3%
Total Carbs 29.17g 8%
Sugars 4.8g 15%
Dietary Fiber 1.38g 4%
Protein 16.48g 26%
Vitamin C 0.1mg 0%
Iron 2.5mg 11%
Calcium 270.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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