Directions:
- Put in buttered dish.
- Microwave 3 minutes
- Take out & stir
- Cover bowl with plastic wrap and microwave for 2 minutes
- Drain off oil
- Serve with favorite crackers or chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.33 Kcal (1446 kJ) | ||
| Calories from fat | 312.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.76g | 53% | |
|---|---|---|---|
| Cholesterol | 38.5mg | 13% | |
| Sodium | 370.19mg | 15% | |
| Potassium | 55.66mg | 1% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 448.48 Kcal (1878 kJ) | ||
| Calories from fat | 406.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.14g | 53% | |
|---|---|---|---|
| Cholesterol | 50mg | 13% | |
| Sodium | 480.76mg | 15% | |
| Potassium | 72.29mg | 1% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 2.19g | 7% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 7.86g | 12% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 215.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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