Directions:
- •Preheat oven to 350°F.
- •Grease a 15 X 10 X 1-inch baking sheet.
- •In large mixer bowl, beat egg and oil. Add brown sugar and beat well.
- •Add honey and molasses. Mix well.
- •Mix together flour, pumpkin pie spice, and baking soda. Add to egg mixture and beat till well mixed.
- •Stir in almonds and candied fruit and peel. Dough will be very thick.
- •Spread in baking pan. Use back of spoon to spread, dipping spoon in water so that dough doesn't stick to spoon.
- •Bake for 15 - 23 minutes or until done.
- •with a sharp knife, score into bars immediately upon removing from oven by just cutting through the top crust.
- •With mixer, in small bowl, beat egg white, powdered sugar and lemon juice until smooth.
- •Spread icing over warm bars. Decorate with candied fruit. Cool completely.
- •Cut through completely at the score marks to cut into individual bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1442.4 Kcal (6039 kJ) | ||
| Calories from fat | 521.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.96g | 89% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 2140.1mg | 89% | |
| Potassium | 2368.49mg | 50% | |
| Total Carbs | 219.42g | 73% | |
| Sugars | 129.19g | 517% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 18.2g | 36% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 301.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 418.15 Kcal (1751 kJ) | ||
| Calories from fat | 151.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 89% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 9% | |
| Sodium | 620.42mg | 89% | |
| Potassium | 686.63mg | 50% | |
| Total Carbs | 63.61g | 73% | |
| Sugars | 37.45g | 517% | |
| Dietary Fiber | 2.11g | 29% | |
| Protein | 5.28g | 36% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.4mg | 27% | |
| Calcium | 87.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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