Easy Curried Heirloom Beans Recipe

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Ingredients:

Serving

1/2 lb dried scarlet runner beans
3 tbsp olive oil
1 medium white onion, diced
2 large garlic cloves, minced
1 -1 1/2 tbsp curry powder (homemade is best )
1/2 tsp chili powder
salt , to taste
pepper , to taste

Directions:

In 3 quart saucepan boil water.
Add the dried beans. Boil beans until tender, but not mushy. Cook al dente.
While beans are cooking, heat oil in heavy skillet over medium heat.
Fry onions about 3 minutes. Add garlic. Fry another minute until garlic softens.
Add curry powder and fry for about 3 minutes, moving onions and garlic around in pan so they don't burn. Add more oil if necessary.
Turn down heat, add cooked beans, drained. IMPORTANT! *RESERVE* 1 cup cooking bean liquid ( pot liquor ).
Mix onion sauce with beans. Thin mixture to taste with the reserved cooking water. Cover with lid and simmer on low for at least 15 minutes, stirring occasionally.
Season with salt and pepper to taste and serve. Can be served with plain basmati rice or your favorite Mexican rice!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.55 Kcal (823 kJ)
Calories from fat	97.54 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Sodium	15.47mg	1%
Potassium	83.12mg	2%
Total Carbs	23.18g	8%
Sugars	1.2g	5%
Dietary Fiber	8.91g	36%
Protein	4.44g	9%
Vitamin C	2.6mg	4%
Iron	0.7mg	4%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	199.55 Kcal (835 kJ)
Calories from fat	99.03 Kcal
		% Daily Value*
Total Fat	11g	17%
Sodium	15.71mg	1%
Potassium	84.4mg	2%
Total Carbs	23.53g	8%
Sugars	1.22g	5%
Dietary Fiber	9.04g	36%
Protein	4.51g	9%
Vitamin C	2.6mg	4%
Iron	0.7mg	4%
Calcium	19.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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