Easy Crock Pot Pumpkin Soup Recipe

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Ingredients:

Serving

1 fresh pumpkin (doesn'tsp matter what type)
4 -5 medium size potatoes (or for a sweeter soup, sweet potato)
2 beef bouillon cubes (can be beef, chicken or veg, i just use it instead of salt) or 2 chicken stock cubes (can be beef, chicken or veg, i just use it instead of salt) or 2 vegetable bouillon cubes (can be beef, chicken or veg
2 tbsp dark brown sugar
1 tbsp really to taste mixed italian herbs
2 large garlic cloves
3 small onions, diced

Directions:

Roughly chop the pumpkin - most pumpkins you can leave the skin on because the crock pot cooks over such a long period - and place in the crock pot.
Chop potatoes up into cubes, dice onions, place in crock pot.
Put remaining ingredients in crock pot.
If you don't want very thick pumpkin soup, add some water (careful - crock pots don't lose much water).
Turn crock pot to auto - I usually either put it on before I go to bed for the next morning, or when I get up in the morning for that evening's meal.
Pumpkin and potatoes should be very soft when ready for the next step.
Using either a blender or a hand held barmixer, blend until very smooth.
Serve with crusty bread, topped with grated cheese and a dollop of sour cream.
This soup freezes very well, and lasts a decent length of time in the fridge. I do find that it will need some water added if you freeze or refrigerate it.
For Vegetarian use only the Vegetable broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.25 Kcal (537 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	314.12mg	13%
Potassium	516.18mg	11%
Total Carbs	28.45g	9%
Sugars	9g	36%
Dietary Fiber	3.84g	15%
Protein	4.51g	9%
Vitamin C	6.5mg	11%
Vitamin A	1mg	33%
Iron	1.2mg	7%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	50.55 Kcal (212 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	123.82mg	13%
Potassium	203.46mg	11%
Total Carbs	11.21g	9%
Sugars	3.55g	36%
Dietary Fiber	1.51g	15%
Protein	1.78g	9%
Vitamin C	2.5mg	11%
Vitamin A	0.4mg	33%
Iron	0.5mg	7%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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