Easy Chinese Wontons Recipe

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Easy Chinese Wontons
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Ingredients
8
Count
Nutrition
154
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Mix pork, green onions, garlic, wok oil, soy sauce, salt together. (adjust amounts to personal taste).
  2. Wet edges of each wonton wrapper and place a spoonful of the pork mixture in the center. (work one at a time).
  3. Heat the oil for cooking to at least 350 degrees. (To see if the oil is ready, drop a wonton in and if it starts to bubble you are set to go!).
  4. Fry to golden brown.
  5. Serve with dipping sauces. (Sweet and Sour, duck sauce or Hot mustard).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.04 Kcal (645 kJ)
Calories from fat 122.52 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 32.65mg 11%
Sodium 499.72mg 21%
Potassium 127.53mg 3%
Total Carbs 0.66g 0%
Sugars 0.2g 1%
Dietary Fiber 0.1g 0%
Protein 7.28g 15%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 287.19 Kcal (1202 kJ)
Calories from fat 228.44 Kcal
% Daily Value*
Total Fat 25.38g 21%
Cholesterol 60.88mg 11%
Sodium 931.71mg 21%
Potassium 237.77mg 3%
Total Carbs 1.22g 0%
Sugars 0.37g 1%
Dietary Fiber 0.19g 0%
Protein 13.57g 15%
Vitamin C 1.9mg 2%
Iron 1.1mg 3%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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