Directions:
- Mix all ingredients in medium microwaveable bowl.
- Microwave on high 5 mins or until cream cheese is melted and mixture is heated through, stiring after 3 mins.
- Serve hot with wheat crackers or chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.05 Kcal (465 kJ) | ||
| Calories from fat | 78.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 5% | |
| Sodium | 327.3mg | 14% | |
| Potassium | 62.95mg | 1% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 208 Kcal (871 kJ) | ||
| Calories from fat | 146.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 13% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 5% | |
| Sodium | 613.04mg | 14% | |
| Potassium | 117.91mg | 1% | |
| Total Carbs | 9.22g | 2% | |
| Sugars | 2.45g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 7.29g | 8% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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