Directions:
- In a large saucepan, combine the beef, vegetables, soups and seasonings. Heat through. If desired, add reserved vegetable liquid to thin the stew. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.32 Kcal (973 kJ) | ||
| Calories from fat | 91.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 98.97mg | 33% | |
| Sodium | 183.62mg | 8% | |
| Potassium | 435.19mg | 9% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 32.31g | 65% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.23 Kcal (696 kJ) | ||
| Calories from fat | 65.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 16% | |
|---|---|---|---|
| Cholesterol | 70.81mg | 33% | |
| Sodium | 131.38mg | 8% | |
| Potassium | 311.38mg | 9% | |
| Total Carbs | 1.46g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 23.12g | 65% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 15% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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