Easy Bamboo Shoot Soup Recipe

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Easy Bamboo Shoot Soup
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Ingredients
7
Count
Nutrition
137
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Bring stock to a boil.
  2. Add bamboo shoots and Szechuan sauce, and return to a boil.
  3. Mix cornstarch and water until there are no lumps, then add to stock/shoots, and let it thicken slightly.
  4. Add the 1 teaspoons of oil to thin it out a little.
  5. Salt and pepper to taste.
  6. Enjoy. :).
  7. For Vegan- Use Vegetable Stock.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.03 Kcal (574 kJ)
Calories from fat 33.39 Kcal
% Daily Value*
Total Fat 3.71g 6%
Cholesterol 10.94mg 4%
Sodium 543.58mg 23%
Potassium 417.37mg 9%
Total Carbs 15.56g 5%
Sugars 7.54g 30%
Dietary Fiber 0.15g 1%
Protein 11.27g 23%
Vitamin C 0.3mg 0%
Iron 0.1mg 0%
Calcium 12mg 1%
Amount Per 100 g
Calories 36.88 Kcal (154 kJ)
Calories from fat 8.99 Kcal
% Daily Value*
Total Fat 1g 6%
Cholesterol 2.94mg 4%
Sodium 146.28mg 23%
Potassium 112.32mg 9%
Total Carbs 4.19g 5%
Sugars 2.03g 30%
Dietary Fiber 0.04g 1%
Protein 3.03g 23%
Vitamin C 0.1mg 0%
Calcium 3.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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