Easy-As-Pie Blueberry Pie Filling Recipe

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Easy-As-Pie Blueberry Pie Filling
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Ingredients
4
Count
Nutrition
27
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (16 oz) bag frozen blueberries , defrosted
  • 1/4 cup sugar
  • 2 -3 tbsp arrowroot
  • 1 1/2 tsp cinnamon

Directions:

  1. The easiest way to defrost the blueberries is to simply leave the bag in the fridge overnight or for a couple hours. But you can also do it in the microwave for about 5-6 minutes on your microwave's defrost setting.
  2. However you defrost them, empty the bag's contents- blueberry juice included, that's important for flavor and consistency- into a heavy-bottom saucepan.
  3. Stir the blueberries with the sugar on high heat for a minute or two.
  4. Lower the heat and stir in the cinnamon, and let simmer for about another 5 minutes.
  5. Add the arrowroot until thickened and let simmer until a thick and syrup-y consistency happens.
  6. Pour into a 9 pie crust, a premade or homemade one, and let chill in the fridge for about an hour unless you like to eat it warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.1 Kcal (113 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.03mg 0%
Potassium 19.94mg 0%
Total Carbs 6.97g 2%
Sugars 5.86g 23%
Dietary Fiber 0.47g 2%
Protein 0.15g 0%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 7mg 1%
Amount Per 100 g
Calories 200.74 Kcal (840 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 7.59mg 0%
Potassium 147.65mg 0%
Total Carbs 51.64g 2%
Sugars 43.38g 23%
Dietary Fiber 3.48g 2%
Protein 1.12g 0%
Vitamin C 1mg 0%
Iron 0.8mg 1%
Calcium 52.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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