Amount Per 1 Serving
Calories	201.76 Kcal (845 kJ)
Calories from fat	6.32 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Cholesterol	9.07mg	3%
Sodium	237.06mg	10%
Potassium	888.62mg	19%
Total Carbs	33.81g	11%
Sugars	30.63g	123%
Dietary Fiber	1.62g	6%
Protein	14.58g	29%
Vitamin C	4.5mg	8%
Iron	0.9mg	5%
Calcium	931.4mg	93%

Amount Per 100 g
Calories	43.2 Kcal (181 kJ)
Calories from fat	1.35 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Cholesterol	1.94mg	3%
Sodium	50.76mg	10%
Potassium	190.28mg	19%
Total Carbs	7.24g	11%
Sugars	6.56g	123%
Dietary Fiber	0.35g	6%
Protein	3.12g	29%
Vitamin C	1mg	8%
Iron	0.2mg	5%
Calcium	199.4mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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