| Amount Per 1 Serving | |||
| Calories | 682.55 Kcal (2858 kJ) | ||
| Calories from fat | 396.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.04g | 68% | |
|---|---|---|---|
| Cholesterol | 139.5mg | 47% | |
| Sodium | 186.07mg | 8% | |
| Potassium | 2407.31mg | 51% | |
| Total Carbs | 54.64g | 18% | |
| Sugars | 11.85g | 47% | |
| Dietary Fiber | 30.62g | 122% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 143.2mg | 239% | |
| Vitamin A | 6mg | 201% | |
| Iron | 717.3mg | 3985% | |
| Calcium | 689.3mg | 69% | |
| Amount Per 100 g | |||
| Calories | 77.05 Kcal (323 kJ) | ||
| Calories from fat | 44.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 68% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 47% | |
| Sodium | 21mg | 8% | |
| Potassium | 271.73mg | 51% | |
| Total Carbs | 6.17g | 18% | |
| Sugars | 1.34g | 47% | |
| Dietary Fiber | 3.46g | 122% | |
| Protein | 1.91g | 34% | |
| Vitamin C | 16.2mg | 239% | |
| Vitamin A | 0.7mg | 201% | |
| Iron | 81mg | 3985% | |
| Calcium | 77.8mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.