Directions:
- Brown and break up sausage in skillet until browned and no longer pink over medium heat
- Sprinkle 3 heaping teaspoons of flour over sausage...let flour cook for 2-3 minutes
- Increase heat to high
- Add one can of evaporated milk WHILE STIRRING CONSTANTLY
- Mixture will be thick, so add milk or water until thin...continue to STIR
- Once gravy begin to boil let boil for 1 minute while still stirring
- Turn heat off and remove skillet from burner
- Add salt and pepper to taster
- Gravy will thicken as it cools
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.61 Kcal (170 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 112.98mg | 5% | |
| Potassium | 28.94mg | 1% | |
| Total Carbs | 6.06g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.97g | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 242.42 Kcal (1015 kJ) | ||
| Calories from fat | 51.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 1% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 1% | |
| Sodium | 674.48mg | 5% | |
| Potassium | 172.79mg | 1% | |
| Total Carbs | 36.15g | 2% | |
| Dietary Fiber | 1.31g | 1% | |
| Protein | 11.78g | 4% | |
| Iron | 2.7mg | 2% | |
| Calcium | 24.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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