Directions:
- Stir cream-style corn, potato soup, and water together in a saucepan over medium heat; add diced ham and green onion. Cook soup mixture, stirring occasionally, until completely hot, about 5 minutes. Remove soup from heat. Stir parsley through the soup; season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.22 Kcal (369 kJ) | ||
| Calories from fat | 57.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 7% | |
| Sodium | 432.41mg | 18% | |
| Potassium | 119.23mg | 3% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 5g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.02 Kcal (674 kJ) | ||
| Calories from fat | 104.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 10% | |
|---|---|---|---|
| Cholesterol | 38.43mg | 7% | |
| Sodium | 789.25mg | 18% | |
| Potassium | 217.63mg | 3% | |
| Total Carbs | 5.01g | 1% | |
| Sugars | 0.81g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 9.13g | 10% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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