Directions:
- Put bananas, milk and vanilla ice cream in the blender and blend till absolutely smooth.
- Transfer to the glasses and garnish with chopped/slivered almonds.
- Slurrrrrrrp!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.4 Kcal (152 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 2% | |
| Sodium | 9.31mg | 0% | |
| Potassium | 37.08mg | 1% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 272.15 Kcal (1139 kJ) | ||
| Calories from fat | 163.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 4% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 2% | |
| Sodium | 69.62mg | 0% | |
| Potassium | 277.24mg | 1% | |
| Total Carbs | 23.15g | 1% | |
| Sugars | 18.28g | 10% | |
| Dietary Fiber | 2.53g | 1% | |
| Protein | 6.89g | 2% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 0.5mg | 0% | |
| Calcium | 146.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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