Directions:
- In a 5-qt. pot over medium-high heat, melt butter.
- Add onion, carrots, bay leaf, white rice, salt, black pepper and cumin. Cook, stirring, until onions are light golden, about 6 minutes.
- Add 5 cups water and bring mixture to a boil, then reduce heat and simmer 25 minutes. Remove bay leaf.
- Working in batches, puree soup in a blender until smooth. Return soup to pot, stir in lemon zest, and bring back up to heat without boiling.
- In a small bowl, toss crab with lemon juice and minced chives.
- Put an equal mound of crab mixture in the center of each of 4 soup bowls, then ladle soup around crab.
- Garnish with chopped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.57 Kcal (823 kJ) | ||
| Calories from fat | 77.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 662.3mg | 28% | |
| Potassium | 425.3mg | 9% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.59 Kcal (400 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 13% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 6% | |
| Sodium | 322.07mg | 28% | |
| Potassium | 206.82mg | 9% | |
| Total Carbs | 9.57g | 7% | |
| Sugars | 3.36g | 28% | |
| Dietary Fiber | 2.02g | 17% | |
| Protein | 5.12g | 21% | |
| Vitamin C | 5.2mg | 18% | |
| Vitamin A | 0.6mg | 41% | |
| Iron | 0.2mg | 3% | |
| Calcium | 25.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Soup with Dungeness Crab
Butter, Chopped onion, Sliced carrots and 8 more.. -
Creamy Carrot Soup
Butter, Onion, chopped, Carrot, diced (6-8 large carrots) and 7 more.. -
Parmesan Scalloped Potatoes
Unsalted butter and 12 more.. -
Old-Fashioned Vegetable Soup
Butter, Onion, diced, Carrots, diced, Stalks celery, diced and 8 more.. -
Barley Lime Fiesta Salad
Pearl barley, Water, Black beans, rinsed and drained and 19 more.. -
Roasted Lemon Rosemary Chicken
Extra virgin olive oil , plus and 15 more.. -
Skillet Supper
Lean ground beef, Celery, chopped, Onion, chopped and 9 more.. -
Pea & Ham Soup
Ham bone , meaty, Yellow split peas, Split peas and 6 more.. -
Butternut Squash Soup
Canola oil, Unsalted butter, Diced onion, Diced carrots and 6 more.. -
Chicken (Turkey) a La King in Toast Cups
Whole wheat bread, Butter, Onion, chopped, Carrot, diced and 11 more.. -
Wild Rice With Pumpkin Seeds
Green pumpkin seeds or 1/2 cup pecans, chopped, Wild rice and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Carrot Soup With Bacon and Dill Dumplings
Bacon, cut into small squares, Onion, finely chopped, Salt and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
