Dump Salad Recipe

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Dump Salad
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Ingredients
6
Count
Nutrition
279
Calories
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Ingredients:

Directions:

  1. Mix all ingredients together and chill
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.51 Kcal (1166 kJ)
Calories from fat 239.28 Kcal
% Daily Value*
Total Fat 26.59g 41%
Cholesterol 25.17mg 8%
Sodium 56.42mg 2%
Potassium 133.9mg 3%
Total Carbs 10.5g 3%
Sugars 1.73g 7%
Dietary Fiber 2.54g 10%
Protein 3.24g 6%
Vitamin C 0.8mg 1%
Iron 0.8mg 5%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 445.9 Kcal (1867 kJ)
Calories from fat 383.1 Kcal
% Daily Value*
Total Fat 42.57g 41%
Cholesterol 40.31mg 8%
Sodium 90.33mg 2%
Potassium 214.37mg 3%
Total Carbs 16.8g 3%
Sugars 2.77g 7%
Dietary Fiber 4.07g 10%
Protein 5.19g 6%
Vitamin C 1.3mg 1%
Iron 1.3mg 5%
Calcium 57.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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