Dulce Frio Recipe

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Dulce Frio
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Ingredients:

Directions:

  1. Mix condensed and evaporated milk. Add yolks, corn starch and vanilla. Mix well. Sieve to eliminate undissolved parts. Boil in bain marie stirring constantly until it starts to thicken. Remove from the fire and keep stirring until it cools down to room temperature.
  2. Pour the rum into a dish. Briefly dip the ladyfingers into the rum. Arrange half the lady fingers in a deep-bottomed serving pan.Cover with half the milk cream. Arrange the other half of the ladyfingers followed by the remaining cream. Chill.
  3. Before serving prepare a meringue by beating the egg whites until it starts rising. Add sugar and continue beating until it forms peaks. Cover the ladyfingers with the meringue and top with the fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.07 Kcal (3006 kJ)
Calories from fat 271.95 Kcal
% Daily Value*
Total Fat 30.22g 46%
Cholesterol 118.38mg 39%
Sodium 630.41mg 26%
Potassium 1415.91mg 30%
Total Carbs 79.93g 27%
Sugars 42.44g 170%
Dietary Fiber 1.07g 4%
Protein 17.39g 35%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%
Calcium 384.3mg 38%
Amount Per 100 g
Calories 215.92 Kcal (904 kJ)
Calories from fat 81.77 Kcal
% Daily Value*
Total Fat 9.09g 46%
Cholesterol 35.6mg 39%
Sodium 189.56mg 26%
Potassium 425.76mg 30%
Total Carbs 24.03g 27%
Sugars 12.76g 170%
Dietary Fiber 0.32g 4%
Protein 5.23g 35%
Vitamin C 1.1mg 6%
Iron 0.1mg 2%
Calcium 115.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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