Dulce de Leche Crepes Recipe

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Dulce de Leche Crepes
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Ingredients:

  • 3/4 cup fat-free milk
  • 1 tsp sugar
  • 1 large egg
  • cooking spray
  • remaining ingredients
  • 1 tbsp sugar

Directions:

  1. To prepare crepes, lightly spoon the flour into dry measuring cups, and level with a knife. Place flour, milk, 1 teaspoon sugar, and egg in a blender. Process until smooth. Cover and chill 30 minutes.
  2. Heat an 8-inch crepe pan or nonstick skillet coated with cooking spray over medium-high heat. Remove pan from heat. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.
  3. Carefully lift edge of crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over; cook 30 seconds on other side.
  4. Place crepe on a towel; cool. Repeat procedure until all of the batter is used. Stack the crepes between single layers of wax paper or paper towels to prevent them from sticking.
  5. Preheat broiler.
  6. Place 1 crepe, browned side down, on a plate. Spoon about 1 1/2 tablespoons Dulce de Leche down center of crepe. Roll up crepe, and place on a heatproof platter. Repeat procedure with remaining crepes and Dulce de Leche. Brush butter over tops of crepes; sprinkle with sugar. Broil crepes 2 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.1 Kcal (482 kJ)
Calories from fat 27.55 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 36.09mg 12%
Sodium 29.02mg 1%
Potassium 84.06mg 2%
Total Carbs 18.95g 6%
Sugars 8.22g 33%
Dietary Fiber 0.42g 2%
Protein 3.19g 6%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 264.4 Kcal (1107 kJ)
Calories from fat 63.29 Kcal
% Daily Value*
Total Fat 7.03g 5%
Cholesterol 82.9mg 12%
Sodium 66.66mg 1%
Potassium 193.1mg 2%
Total Carbs 43.53g 6%
Sugars 18.89g 33%
Dietary Fiber 0.96g 2%
Protein 7.32g 6%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 1%
Iron 0.7mg 2%
Calcium 77.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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