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Dukka - Egyptian Spice Blend for Bread Dipping or Topping Recipe

Dukka - Egyptian Spice Blend for Bread Dipping or Topping Recipe

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Dukka - Egyptian Spice Blend for Bread Dipping or Topping

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Ingredients

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Nutrition

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Ingredients:

Serving

4 oz sesame seeds
3 oz hazelnuts or 3 oz roasted chickpeas
2 oz coriander seeds
1 oz cumin seed
1 tsp sea salt
1/2 tsp ground black peppercorns
1 tsp dried thyme or 1 tsp mint

Directions:

Dry roast sesame seeds until lightly browned, then remove from pan.
Roast the hazelnuts for about 5 minutes and then remove their skins by rubbing them in a kitchen towel. If you choose to use the roasted chickpeas, they don't need further roasting.
Dry roast the coriander and cumin seeds just until they darken. Remove from pan.
When everything has cooled off, add other ingredients and pound or process to a coarse powder in a food processor.
This will keep for 3 months in a cool place, in an airtight container or jar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.13 Kcal (386 kJ)
Calories from fat	71.11 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	0.07mg	0%
Sodium	151.87mg	6%
Potassium	146.67mg	3%
Total Carbs	5.31g	2%
Sugars	0.25g	1%
Dietary Fiber	3.09g	12%
Protein	2.82g	6%
Vitamin C	1.2mg	2%
Iron	3.1mg	17%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	503.7 Kcal (2109 kJ)
Calories from fat	388.75 Kcal
		% Daily Value*
Total Fat	43.19g	12%
Cholesterol	0.36mg	0%
Sodium	830.25mg	6%
Potassium	801.86mg	3%
Total Carbs	29.02g	2%
Sugars	1.38g	1%
Dietary Fiber	16.88g	12%
Protein	15.44g	6%
Vitamin C	6.8mg	2%
Iron	17.2mg	17%
Calcium	645.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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