Duggar Family Taco Soup Recipe

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Duggar Family Taco Soup
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Ingredients
9
Count
Nutrition
104
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown the ground turkey, seasoned as you like (salt, pepper, onion).
  2. Stir in the chilis, seasoning mix, ranch dressing mix, hominy, tomatoes, beans, and 5 cups of water.
  3. Bring to a boil. Simmer for 30 minutes.
  4. To serve, put crushed tortilla chips in bottom of bowl. Add soup, then top with grated cheddar cheese and sour cream. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.61 Kcal (434 kJ)
Calories from fat 44.39 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 33.7mg 11%
Sodium 112.71mg 5%
Potassium 167.1mg 4%
Total Carbs 4.22g 1%
Sugars 0.62g 2%
Dietary Fiber 0.79g 3%
Protein 10.8g 22%
Vitamin C 8.2mg 14%
Iron 0.7mg 4%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 140.58 Kcal (589 kJ)
Calories from fat 60.23 Kcal
% Daily Value*
Total Fat 6.69g 8%
Cholesterol 45.73mg 11%
Sodium 152.93mg 5%
Potassium 226.73mg 4%
Total Carbs 5.73g 1%
Sugars 0.85g 2%
Dietary Fiber 1.08g 3%
Protein 14.65g 22%
Vitamin C 11.1mg 14%
Iron 1mg 4%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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