Directions:
- Cook bacon in a large Dutch oven over medium heat until crisp. Remove bacon, reserving 3 tbsp drippings in the pan. Set bacon aside.
- Increase heat to medium-high. Sprinkle duck legs with half the salt and pepper. Add three duck legs to drippings. Cook 3 minutes on each side or until browned. Remove from pan. Repeat procedure with remaining duck legs.
- Add onion and garlic to pan and saute for 3 minutes. Add remaining salt and pepper, mushrooms, celery and carrot. Cover and reduce heat to low. Cook 20 minutes or until very tender, stirring occasionally.
- Stir in broth, peas, half the thyme and half the parsley. Return duck to pan and bring mixture to a boil. Reduce heat and simmer for 1 hours 20 minutes or until duck is tender. Stir occasionally, slightly mashing beans occasionally with fork or potato masher.
- Remove duck from pan and cool slightly. Remove meat from bones and shred. Discard bones. Return meat to pan.
- Simmer 20 minutes or until mixture is thick, stirring occasionally. Stir in remaining thyme and parsley. Sprinkle with bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.65 Kcal (1338 kJ) | ||
| Calories from fat | 114.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 36.17mg | 12% | |
| Sodium | 677.84mg | 28% | |
| Potassium | 335.65mg | 7% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 64.1mg | 356% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.84 Kcal (280 kJ) | ||
| Calories from fat | 23.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 20% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 12% | |
| Sodium | 141.74mg | 28% | |
| Potassium | 70.19mg | 7% | |
| Total Carbs | 1.85g | 3% | |
| Sugars | 0.14g | 3% | |
| Dietary Fiber | 0.2g | 4% | |
| Protein | 2.72g | 26% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 13.4mg | 356% | |
| Calcium | 18.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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