Directions:
- Place duck breasts skin side up on cutting board.
- With a very sharp knife, carefully make slits in skin at 1/2-inch intervals being careful not to pierce the meat.
- Season with salt and pepper.
- Heat large oven-proof skillet over high heat untl very hot.
- Preheat oven to 400°F.
- Place duck, skin side down, in hot pan and sear until brown, about 3 minutes.
- Carefully turn over and cook 3 minutes longer.
- Transfer skillet to preheated oven and bake about 5 minutes, or until medium doneness.
- Remove from oven and place duck on serving platter. Cover with foil.
- Pour off all but 1 tablespoons of the duck fat from pan.
- Place pan over high heat and add shallots and garlic.
- Sauté until starting to brown. Add sugar and sauté one minute.
- Add balsamic vinegar and cook, stirring for 1 minute. Add chicken stock.
- Bring to a boil and stir in 1 cup frozen raspberries.
- Cook until warm and mash raspberries into sauce.
- Pour into a sieve, place over a bowl, and strain mixture, reserving sauce.
- Discard solids.
- Return sauce to pan, bring to a boil, and add remaining raspberries, stirring until warm.
- To serve, slice duck on the diagonal and drizzle with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1329.47 Kcal (5566 kJ) | ||
| Calories from fat | 541.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.21g | 93% | |
|---|---|---|---|
| Cholesterol | 407.12mg | 136% | |
| Sodium | 197.53mg | 8% | |
| Potassium | 234.51mg | 5% | |
| Total Carbs | 63.9g | 21% | |
| Sugars | 20.34g | 81% | |
| Dietary Fiber | 12.39g | 50% | |
| Protein | 138.69g | 277% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 9.5mg | 53% | |
| Calcium | 651.1mg | 65% | |
| Amount Per 100 g | |||
| Calories | 444.85 Kcal (1862 kJ) | ||
| Calories from fat | 181.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 93% | |
|---|---|---|---|
| Cholesterol | 136.23mg | 136% | |
| Sodium | 66.09mg | 8% | |
| Potassium | 78.47mg | 5% | |
| Total Carbs | 21.38g | 21% | |
| Sugars | 6.81g | 81% | |
| Dietary Fiber | 4.14g | 50% | |
| Protein | 46.41g | 277% | |
| Vitamin C | 3.7mg | 18% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 3.2mg | 53% | |
| Calcium | 217.9mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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