Amount Per 1 Serving
Calories	1062.73 Kcal (4449 kJ)
Calories from fat	349.14 Kcal
		% Daily Value*
Total Fat	38.79g	60%
Cholesterol	10.9mg	4%
Sodium	41.49mg	2%
Potassium	1812.44mg	39%
Total Carbs	184g	61%
Sugars	105.8g	423%
Dietary Fiber	14.75g	59%
Protein	19.97g	40%
Vitamin C	7.1mg	12%
Iron	6.5mg	36%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	354.62 Kcal (1485 kJ)
Calories from fat	116.51 Kcal
		% Daily Value*
Total Fat	12.95g	60%
Cholesterol	3.64mg	4%
Sodium	13.84mg	2%
Potassium	604.79mg	39%
Total Carbs	61.4g	61%
Sugars	35.31g	423%
Dietary Fiber	4.92g	59%
Protein	6.66g	40%
Vitamin C	2.4mg	12%
Iron	2.2mg	36%
Calcium	34.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

23.7

Points
31

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

Bad Points

High in Sugar

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