Dressed-Up Onion Dip Recipe

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Dressed-Up Onion Dip
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Ingredients
5
Count
Nutrition
34
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Wash fennel and trim off feathery leaves.
  2. Chop enough of the leaves to make 2 tablespoons; set aside.
  3. Trim fennel bulb.
  4. Chop enough of the bulb to make 1 cup.
  5. Cut remaining bulb into strips to use for dippers.
  6. In a medium bowl combine chopped fennel, onion dip, red onion and green onion.
  7. Garnish with reserved fennel leaves and chives (if desired).
  8. Serve with vegetable dippers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.27 Kcal (143 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 68.7mg 3%
Potassium 254.26mg 5%
Total Carbs 5.36g 2%
Sugars 0.78g 3%
Dietary Fiber 1.92g 8%
Protein 0.88g 2%
Vitamin C 7.8mg 13%
Iron 0.6mg 3%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 46.57 Kcal (195 kJ)
Calories from fat 13.87 Kcal
% Daily Value*
Total Fat 1.54g 2%
Sodium 93.36mg 3%
Potassium 345.52mg 5%
Total Carbs 7.29g 2%
Sugars 1.05g 3%
Dietary Fiber 2.6g 8%
Protein 1.19g 2%
Vitamin C 10.5mg 13%
Iron 0.8mg 3%
Calcium 48.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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