Directions:
- Cook the lobster about 18 minutes and put on platter to cool and collect the lobster juice; save.
- Dice and fry the bacon and set aside; saving grease.
- Slice the onions and put in pan with the bacon grease and the butter; cook till almost done; add the water part of which is the reserved lobster liquid.
- Lay the haddock on top of the onion; cover and steam till haddock is done.
- Add the diced potatoes and steam till almost done.
- Add the cut up lobster pieces.
- Add the salt and pepper. Stir carefully.
- Add the milk; simmer BUT DO NOT BOIL for about 20 minutes.
- Make the day before to mix flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.97 Kcal (2592 kJ) | ||
| Calories from fat | 136.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 381.19mg | 127% | |
| Sodium | 2631.11mg | 110% | |
| Potassium | 1796.3mg | 38% | |
| Total Carbs | 42.39g | 14% | |
| Sugars | 19.07g | 76% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 72.01g | 144% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.4mg | 8% | |
| Calcium | 543.4mg | 54% | |
| Amount Per 100 g | |||
| Calories | 71.35 Kcal (299 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 23% | |
|---|---|---|---|
| Cholesterol | 43.94mg | 127% | |
| Sodium | 303.29mg | 110% | |
| Potassium | 207.06mg | 38% | |
| Total Carbs | 4.89g | 14% | |
| Sugars | 2.2g | 76% | |
| Dietary Fiber | 0.55g | 19% | |
| Protein | 8.3g | 144% | |
| Vitamin C | 0.6mg | 9% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 0.2mg | 8% | |
| Calcium | 62.6mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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