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Doves or Quail Country Style Recipe

Doves or Quail Country Style Recipe

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Ingredients:

Serving

1 cup flour
6 quail or 6 doves
1 1/2 cups heavy cream
6 slices bacon
2 tbsp salt (divided )
2 tbsp pepper (divided )
2 tsp chopped parsley

Directions:

Flour the birds lightly.
Fry out the Bacon in a large skillet, then Remove and keep it warm.
Saute the birds in the Bacon Fat, browning them well on all sides. reduce the heat and continue cooking until they are just tender, about 12 minutes.
Season to taste.
Remove the Birds to a hot platter and garnish with he Bacon.
Spoon out all but 3 tablespoons of fat.
Add 4 tablespoons of flour and blend well.
Cook for 3 minutes.
Gradually stir in the cream and cook, stirring until smooth and thickened.
Season with Salt and Pepper and add the chopped parsley.
Give this sauce quite a high seasoning.
Serve in a sauce boat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.14 Kcal (1667 kJ)
Calories from fat	256.41 Kcal
		% Daily Value*
Total Fat	28.49g	44%
Cholesterol	135.54mg	45%
Sodium	3091.64mg	129%
Potassium	172.1mg	4%
Total Carbs	27.52g	9%
Sugars	0.03g	0%
Dietary Fiber	3.35g	13%
Protein	8.81g	18%
Vitamin C	0.9mg	1%
Iron	2.2mg	12%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	345.74 Kcal (1448 kJ)
Calories from fat	222.66 Kcal
		% Daily Value*
Total Fat	24.74g	44%
Cholesterol	117.7mg	45%
Sodium	2684.75mg	129%
Potassium	149.45mg	4%
Total Carbs	23.9g	9%
Sugars	0.02g	0%
Dietary Fiber	2.91g	13%
Protein	7.65g	18%
Vitamin C	0.7mg	1%
Iron	1.9mg	12%
Calcium	97.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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