Double Strawberry Parfaits Recipe

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Double Strawberry Parfaits
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Ingredients
4
Count
Nutrition
224
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Mix cream cheese and jam in a medium bowl.
  2. Stir in cool whip.
  3. Spoon 2 tbsp strawberries into each of 4 parfait or dessert glasses.
  4. Top evenly with cream cheese mixture, then remaining strawberries.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.14 Kcal (938 kJ)
Calories from fat 128.6 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 47.84mg 16%
Sodium 98.46mg 4%
Potassium 116.15mg 2%
Total Carbs 23.93g 8%
Sugars 21.33g 85%
Dietary Fiber 1.28g 5%
Protein 2.64g 5%
Vitamin C 26.3mg 44%
Iron 0.6mg 4%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 183.89 Kcal (770 kJ)
Calories from fat 105.51 Kcal
% Daily Value*
Total Fat 11.72g 22%
Cholesterol 39.25mg 16%
Sodium 80.78mg 4%
Potassium 95.29mg 2%
Total Carbs 19.63g 8%
Sugars 17.5g 85%
Dietary Fiber 1.05g 5%
Protein 2.16g 5%
Vitamin C 21.6mg 44%
Iron 0.5mg 4%
Calcium 37mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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