Double Corn Polenta Recipe

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Ingredients

Count

Nutrition

762

Calories

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Ingredients:

Serving

3/4 cup stone-ground cornmeal
3/4 cup fresh corn kernels (about 2 ears )
2 1/2 cups fat-free , less-sodium chicken broth
1 tsp finely chopped fresh oregano
1/2 tsp salt
1/2 tsp pepper

Directions:

Place cornmeal and corn kernels in a large saucepan. Gradually add chicken broth, stirring constantly with a whisk. Bring mixture to a boil; reduce heat to medium and cook 12 minutes, stirring frequently. Stir in oregano, salt, and pepper. Serve immediately.
Note: If fresh corn is unavailable at your supermarket, you can substitute frozen corn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	762.07 Kcal (3191 kJ)
Calories from fat	37.19 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Sodium	2391.45mg	100%
Potassium	1597.99mg	34%
Total Carbs	109.92g	37%
Sugars	15.22g	61%
Dietary Fiber	18.89g	76%
Protein	70.44g	141%
Vitamin C	9mg	15%
Iron	15.5mg	86%
Calcium	495.1mg	50%

Amount Per 100 g
Calories	94.09 Kcal (394 kJ)
Calories from fat	4.59 Kcal
		% Daily Value*
Total Fat	0.51g	6%
Sodium	295.28mg	100%
Potassium	197.31mg	34%
Total Carbs	13.57g	37%
Sugars	1.88g	61%
Dietary Fiber	2.33g	76%
Protein	8.7g	141%
Vitamin C	1.1mg	15%
Iron	1.9mg	86%
Calcium	61.1mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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