Directions:
- Heat the oil in a skillet over low heat and add the flour to make a roux, browning until golden about 3 minutes. Add the onions and cook over low heat until the onions wilt about 4 minutes.
- Put the shrimp, sausages, stew meat and ham in a 5-quart pot over medium heat. Pour the onion mixture over the ingredients and add 3 quarts water, the chicken wings, file powder, paprika and salt. Bring to a boil and cook for 30 minutes or until broth reaches desired thickness.
- Add the oysters, parsley, garlic and thyme. Lower the heat and cook until the shrimp is pink, about 10 minutes more, before serving.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1521.19 Kcal (6369 kJ) | ||
| Calories from fat | 936.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.11g | 160% | |
|---|---|---|---|
| Cholesterol | 405.29mg | 135% | |
| Sodium | 6090.34mg | 254% | |
| Potassium | 1101.04mg | 23% | |
| Total Carbs | 61.31g | 20% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 85.05g | 170% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 11.1mg | 62% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 261.22 Kcal (1094 kJ) | ||
| Calories from fat | 160.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 160% | |
|---|---|---|---|
| Cholesterol | 69.59mg | 135% | |
| Sodium | 1045.82mg | 254% | |
| Potassium | 189.07mg | 23% | |
| Total Carbs | 10.53g | 20% | |
| Sugars | 1.14g | 27% | |
| Dietary Fiber | 0.96g | 22% | |
| Protein | 14.6g | 170% | |
| Vitamin C | 4.5mg | 44% | |
| Iron | 1.9mg | 62% | |
| Calcium | 25.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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