Amount Per 1 Serving
Calories	207.97 Kcal (871 kJ)
Calories from fat	58.58 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	27.48mg	9%
Sodium	571.65mg	24%
Potassium	159.73mg	3%
Total Carbs	33.36g	11%
Sugars	7.89g	32%
Dietary Fiber	2.78g	11%
Protein	4.42g	9%
Iron	1.8mg	10%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	313.7 Kcal (1313 kJ)
Calories from fat	88.37 Kcal
		% Daily Value*
Total Fat	9.82g	10%
Cholesterol	41.46mg	9%
Sodium	862.25mg	24%
Potassium	240.94mg	3%
Total Carbs	50.32g	11%
Sugars	11.9g	32%
Dietary Fiber	4.2g	11%
Protein	6.66g	9%
Iron	2.7mg	10%
Calcium	190.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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