Directions:
- Prepare the herb broth: Place all ingredients in a saucepan with 5 cups of water. Bring to a boil, then lower heat and simmer for 10 to 15 minutes. Strain before using.
- To make the soup: In a heavy-bottomed soup pot, saute onion and leek in olive oil until translucent. Add chopped tomato. In a mortar and pestle, pound the sun-dried tomatoes with their liquid to a paste, then add to the pot with the sugar. Continue cooking over a moderately high heat for 2-3 minutes. Stir in the garlic, grated orange zest, and mint, and cook another 2-3 minutes. Gradually add the herb broth, cover, then allow soup to simmer for 30-45 minutes longer. (Soup may be prepared ahead of time up to this point.)
- In a bowl, mix together yogurt and flour until smooth. Gradually add a spoonful of hot soup, stirring contantly. Add another spoonful of soup, then slowly add yogurt mixture to soup pot, stirring all the while. Continue cooking soup over a gentle heat, stirring, being careful not to let mixture curdle.
- Adjust seasonings, then add the fresh parsley. Serve immediately. suggests fresh crusty bread, a green salads, olive and feta cheese as suitable accomaniments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.07 Kcal (1034 kJ) | ||
| Calories from fat | 125.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 4% | |
| Sodium | 120.4mg | 5% | |
| Potassium | 802.38mg | 17% | |
| Total Carbs | 26.01g | 9% | |
| Sugars | 14.24g | 57% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 67mg | 112% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.7mg | 260% | |
| Calcium | 219.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 65.12 Kcal (273 kJ) | ||
| Calories from fat | 33.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 22% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 4% | |
| Sodium | 31.74mg | 5% | |
| Potassium | 211.49mg | 17% | |
| Total Carbs | 6.86g | 9% | |
| Sugars | 3.75g | 57% | |
| Dietary Fiber | 1.32g | 20% | |
| Protein | 1.7g | 13% | |
| Vitamin C | 17.6mg | 112% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 12.3mg | 260% | |
| Calcium | 57.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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